Triathlon M Embrun

► Opening of the exhibitors' village on Friday 28 June at 2.30pm.

► DOSSARDS WITHDRAWAL: Exhibitors' village Water park
- Friday 28 June from 3pm to 8pm: M / XS races
- Saturday 29 June from 8.30am to 11.30am: XS / L / XL races and from 5pm to 8pm: L and XL races

► Saturday 29 June 2024:

TRIATHLON M 1.5 km Swim - 44 km Bike - 10 km Run. A tailor-made triathlete programme. Come and experience the Hautes-Alpes Olympic Distance Triathlon. A unique race in an exceptional setting.

- 5H30 TO 7H00: Opening of the Bike Park
- 7H10 TO 7H25: Race briefing (Bike Park)
- 7H30: Women's Start
- 7H40: Men's Start
- 7H41: Women's & Men's Relay Start
- 9H55: Estimated winner
- 12H15: Arrival of last competitor / Delay
- 11H00 - 11H10: Opening of Parc à Vélo (bike recovery)
- 16H00: Awards ceremony (Embrun lake)

TRIATHLON XS | 400m Swim - 10 km Bike - 2.5 km Run
Whether you're a novice or a fan of triple effort, dare to try something new. Discover our XS Triathlon. This triathlon will delight you and give you the confidence to open the doors to our Olympic distance "M" triathlon.
Registrations open from age 12.

- 13H00 TO 13H30: Opening of the bike park
- 13H40 TO 13H55: Race briefing (bike park)
- 14H00: Start for Benjamins and Women
- 14H05: Start for Men and all categories
- 14H40: Estimated arrival of the winner
- 15H40: Arrival of last competitor / Out of time
- 15H20: Opening of Parc à Vélo (bike recovery)
- 16H00: Awards ceremony (Embrun lake)

► Sunday 30 June 2024:

TRIATHLON XL | 2.5km Swim - 120km Bike - 30km Run
We've simply taken the best of the M distance, added the best of the L distance to get this magnificent and unique XL triathlon.
- 4.45 TO 5.30: Bike park opens
- 5.35 TO 5.55: Sprint briefing (bike park)
- 6.00: Women's start
- 6.10: Men's start
- 12.05: Estimated winner's finish
- 5.55 p.m.: Arrival of last competitor / Delay
- 14H00: Opening of bike park (bike recovery)
- 16H00: Awards ceremony (Embrun water park)

TRIATHLON L | 1.9 km Swim - 90 km Bike - 21 km Run
The new benchmark in the world of triathlon - distance L (Half).
- 5H30 TO 7H00: Bike park opening
- 7H05 TO 7H25: Race briefing (bike park)
- 7H30: Women's start
- 7H40: Men's start
- 7H41: Women's & Men's relay start
- 11H50: Estimated arrival of the winner
- 16H30 : Arrival of the last competitor / Out of time
- 14H00 : Opening of the bike park (bike recovery)
- 16H00 : Awards ceremony (Embrun lake)

► NEW FOR 2023: RELAY !The organisers have prepared a surprise for you! The opening of the M and L distance Triathlons in RELAYS!
RELAIS M: 30 teams of 2 or 3 relay runners (women's, men's, mixed teams and cadets provided there are 3 relay runners).
RELAIS L: 50 teams of 2 or 3 torchbearers (women's, men's or mixed teams, not open to cadets). Make up your team quickly, find a name for it, choose your distance (M or L) and pick up your number...

► PRACTICAL INFORMATION
- REGISTRATION ONLINE ONLY from 1 January 2024:
https://eventicom.fr/evenements/detail/4eme-Triathlon-Embrun-1307
- Medical certificate
- Parental authorisation