What to do in case of bad weather

Menstrual cycle pain: understanding the origin of cramps, targeted acupressure techniques, and simple tools to naturally relieve period-related discomfort. A moment of listening and sharing among supportive women.
By reservation.

A hands-on invitation to share a moment of harmony, relaxation, and connection in a soft and warm atmosphere on mats… Shared well-being and an exploration of your sense of touch.

Relieve muscular tension, improve your mobility and flexibility. A true stretching session focused on deep body relaxation, combining twists, bends, stretches, and foot and hand reflexology.
By reservation.

A truly restorative break through two gentle and deep treatments—lymphatic drainage and foot reflexology—designed to lighten the body and calm the mind.
Reflexology / lymphatic drainage / abdominal massage
By reservation.

Calm yourself, energize, focus, and take advantage of this session to discover different ways of breathing and their effects.
The session will end with a relaxation period.
By reservation.

A discovery climbing session for young children aged 4 to 5.
By reservation.

As the activity takes place outside public opening hours, children cannot stay in the climbing room after the session.

A true exploration of the fascial system: active spiral work performed with exceptional slowness.
A sensory experience guided by voice, ensuring that visual input never disturbs the body’s inner listening during the session.

A workshop designed to relieve and prevent back pain through adapted movements. Work on mobility, strengthening, and posture using simple and effective exercises. Objective: to regain a freer and stronger back.
By reservation.

A practical session to learn how to train effectively at home, with no equipment. Leave with simple, adaptable exercises that are easy to integrate into your daily routine.
Ideal for staying active even when time is limited.
By reservation.

Get your cardio “dancing” to music with a choreographed step workout.
By reservation & online payment.

Get your cardio “dancing” to music with a choreographed step workout.
By reservation & online payment.

Inspired by yoga, tai chi, and Pilates, this session combines flowing movements set to music to improve flexibility, strength, and relaxation.
Duration: 45 minutes
Reservation required

Physical exercises aimed at strengthening deep muscles and improving overall body balance, with or without equipment.
Duration: 45 minutes
Reservation required.

An introductory climbing session for young climbers aged 6 to 12.
By reservation.

As the activity takes place outside public opening hours, children cannot stay in the climbing room after the session.

Join the Cardio class — a rhythmic workout designed to boost endurance and burn calories!
Duration: 45 minutes.
Reservation required.

Slow, controlled movements combined with deep breathing to stretch, improve flexibility, and relax the muscles.
Duration: 45 minutes.
By reservation only.

Marie-Pierre takes us through three stories full of hunger and thirst: a hunger to discover and a thirst to grow.
For ages 5 to 99.
Registration: 06 79 16 00 05

Passionate about drawing or manga? Come learn or improve your drawing skills and create a manga character portrait.
Sur inscription au 06.79.16.00.05

A music-based class focused on strengthening the abdominal core, thighs, and glutes.
Duration: 45 minutes.
By reservation.

Slow-paced yoga with static poses and deep breathing, ending with 10 minutes of meditation.
Duration: 45 minutes
Reservation required.

Recharge and unwind with the massages offered by Jeanne: relaxation, Tuina, Shiatsu, or sports recovery treatments.
By reservation: online and on site for 50-minute massages, on site only for 25-minute massages.
From age 16.

A discovery climbing session for young children aged 4 to 5.
By reservation.

As the activity takes place outside public opening hours, children cannot stay in the climbing room after the session.

Get your cardio “dancing” to music with a choreographed step workout.
By reservation & online payment.

Inspired by yoga, tai chi, and Pilates, this session combines flowing movements set to music to improve flexibility, strength, and relaxation.
Duration: 45 minutes
Reservation required

Physical exercises aimed at strengthening deep muscles and improving overall body balance, with or without equipment.
Duration: 45 minutes
Reservation required.

Three evenings of laughter in the heart of the Hautes-Alpes! Join us at Espace Rencontre et Culture, Les Orres 1650.

An introductory climbing session for young climbers aged 6 to 12.
By reservation.

As the activity takes place outside public opening hours, children cannot stay in the climbing room after the session.

Join the Cardio class — a rhythmic workout designed to boost endurance and burn calories!
Duration: 45 minutes.
Reservation required.

Slow, controlled movements combined with deep breathing to stretch, improve flexibility, and relax the muscles.
Duration: 45 minutes.
By reservation only.

Thanks to her beautiful apron, Elise will tell wonderful stories for little ones and grown-ups.
For ages 0 to 5