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Mountain sports and wellness festival - Pure Flow
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Mountain sports and well-being festival: over 40 workshops on living in the moment, breathing, relaxing...
© ©Les Orres - Aurélie Bellet
© Les Orres
© ©Les-Orres
3 days of well-being from Friday 17th to Sunday 19th July 2026
This summer, well-being and sport are the focus of the Festival bien-être & sport en Montagne - Pure Flow in Les Orres, in the heart of the mountains of the Southern Alps. Are you on vacation near Lac de Serre-Ponçon, Embrun or Les Orres? Don't wait any longer: give your body and mind the energy they deserve, invigorate your body and mind!
- 3 days of sport and wellness workshops, comforting and stimulating
- In nature and in the mountains, in the heart of the Hautes-Alpes region
- + More than 40 workshops to choose from! Meditation, well-being walks, aromatherapy, essential oils, fitness or trail outings, but also yoga, pilates, mobility, sophrology, relaxation...
💡Reservations : some workshops & walks can be booked online, others can be booked directly with the instructor. Details and contacts in the program below.
Pure Flow Festival Program
Themed hikes , yoga, sophrology, muscle warm-ups, trail running tips, relief from menstrual cramps, massage, posture work, lymphatic drainage... A comprehensive and diverse program of free or registration-based workshops, so your stay in the Southern Alps is all about wellness!
Workshops on Friday, July 17, 2026
To kick off the “Well-being & Mountain Sports – Pure Flow” festival in Les Orres, in the Hautes-Alpes, Friday, July 17, offers a full immersion in well-being, featuring a warm welcome, wellness activities, sports workshops, and a friendly atmosphere in the resort.
> View the workshops for Saturday, July 18 > View the workshops for Sunday, July 19
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© ©Les Orres
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Workshops on Saturday, July 18, 2026
At the heart of the Pure Flow Festival, Saturday, July 18, invites you to enjoy an immersive experience combining sports, relaxation, and reconnecting with nature in the stunning setting of the Orres mountains.
> View the workshops for Friday, July 17 > View the workshops for Sunday, July 19
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© ©Les Orres
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Workshops on Sunday, July 19, 2026
On Sunday, July 19, wrap up your Pure Flow Festival experience in Les Orres on a peaceful note with a day dedicated to letting go, relaxing, and recharging in the heart of nature.
> View the workshops for Friday, July 17 > View the workshops for Saturday, July 18
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© ©Les Orres
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EQUIPMENT REQUIRED
- For hikes: bring a rain jacket depending on the weather, hiking boots, water, sunglasses and sun cream. You can bring your own poles if you wish.
- For all other workshops: comfortable clothes, towel (to protect the mat), water bottle. Mats provided.
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BOOK YOUR ACTIVITIES
- For hikes and courses at Pôle Sport Innovation: online booking and payment
- For all other workshops : contact the instructor directly
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LOCATE YOUR ACTIVITIES
Les Orres 1650
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Les Orres 1800
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Aude Escoffier
Naturopathy workshops
A certifiednaturopath at the Euronature Institute in Aix-en-Provence since 2018 and a hospital pharmacy technician for over 15 years, Aude will be offering wellness workshops at this 2024 event.
For Aude, health is our most precious asset. She provides tools to help you listen to your body and find your own lifestyle.
Naturopathy is another way of looking at health and illness. A"holistic" view. Acting preventively, upstream of illness, gives us the tools we need to become more autonomous, to take greater responsibility for our health, to promote an optimal lifestyle, and to stimulate, nourish, maintain and reinforce the body's natural mechanisms.
Aude
Sophie Quevauvilliers
Flow dance, muscular awakening...
FIT'Team05, alias l'Equipe en Forme du 05, is a sports association with a strong presence in the Serre-Ponçon valley. It offers a wide range of activities all year round. Activities are supervised by qualified , enthusiastic sports instructors. Meet Sophie, the founder, at the Pure Flow Festival!
Each activity on offer, from Energie Flow to Danse Flow, will enable you to experiment with new practices and achieve overall well-being.
I'm looking forward to seeing you soon, to get you moving in a different way and to share these moments of well-being in the joy of being alive!
Sophie
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Muriel
Reflexology and lymphatic drainage
Muriel, aka "Honey Reflexology", after several years in biology, switched to wellness in 2013. Through reflexology and lymphatic drainage, she helps your body eliminate what is poisoning it and preventing it from functioning optimally (stress, organic waste, hormonal imbalance...).
She has also trained with children, helping her son to better manage his emotions due to learning difficulties. Children are our future, and we need to teach them how to take care of themselves.
Your body is where you live. Keep it in good condition!
Muriel
JEANNE
Traditional Chinese massage
For many years, with a degree in Sciences and Techniques of Physical and Sports Activities and as an alpine ski instructor, Jeanne has been fulfilling her potential in the world of sport. But she felt the need to become more aware of her body as a whole. In 2005, she obtained a diploma in myo-energetic shiatsu, trained by Hiroshi Iwaoka, who brought this therapeutic relaxation technique to Europe. Jeanne is a Gi Gong teacher and Tui Na shiatsu practitioner.
My desire to expand my knowledge is part of a holistic approach, so I feel the need to acquire a new method of massage therapy and the need to mobilize my energy and take care of myself, in order to care for others. Chinese energetics effectively treats all dimensions of the being at the same time.
Jeanne
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© ©Jeanne Massage
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Julie Ortiz de Landaluce rodriguez
Thai massage
A practitioner of traditional Thai massage and Thai acupressure, certified in Thailand, Julie is also a two-time French amateur muay thaï champion. She offers floor sessions combining pressure, stretching and mobilization to release tension, improve mobility and rebalance body and mind.
Drawing on her experience as a carer, Julie has in-depth knowledge of anatomy and chronic pathologies, enabling her to adopt a practice that is both precise, sensitive and perfectly adapted.
For me, every massage is an encounter, a moment of deep listening to the body and what it expresses beyond words.
Julie
NATHALIE FAURE-BRAC
Sophrology
Nathalie is an RNCP-certified Sophrologist (Répertoire National des Certifications Professionnelles) and Sophro Cavaliers consultant, helping people to improve their well-being and get through the important moments in their lives. She draws her inspiration from a variety of Western techniques and Eastern practices, including ancient ones such as hypnosis, yoga and Zen philosophy.
Nathalie will be offering sophrology sessions in Les Orres this summer (to be found in the events program).
If a little voice inside you tells you that it's time to take care of yourself, find yourself or prepare for an event, then make a promise to yourself to find the path that will lead you there.
Nathalie
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© ©Nathalie Faure Brac
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Laury Garcin
Reducing inflammation & balancing the body
Naturopath and apitherapist trained at the École de Santé Naturelle de Paris, Laury specializes in helping people with inflammatory conditions.
She helps the body regain its balance by working on the root causes of imbalances, using natural, gentle and personalized approaches.
My aim is to guide you towards global, lasting and tangible well-being, helping you to regain energy, comfort and vitality in your daily life.
Laury
MAXIME SABOYA
Libérer son dos et ses genoux, bilan forme, fitness...
Coach sportif bienveillant, Maxime accompagne chacun avec empathie et énergie vers ses objectifs, y compris en cas de pathologies spécifiques ou préparation d'athlètes. Ses séances sont entièrement personnalisées, adaptées à l’état du jour pour allier sécurité et efficacité.
Sa plus grande fierté : voir ses clients retrouver mobilité, confiance et qualité de vie.
Il n'y a pas d'échec, seulement des petites et grandes victoires.
Maxime
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© ©Sandy Renard
SANDY RENARD
Massage Therapist and Physical Therapist trained in the Munz Floor Method
Sandy is trained in this method, in addition to her degree in massage therapy and physical therapy. She offers a deep treatment focused on the fascial system: an active, spiral-based approach performed at an exceptionally slow pace.
Fascia is a type of connective tissue that extends from the skin down to the deep cells of the connective tissue. It transmits force from the muscles, communicates within the nervous system via various messenger substances, and acts as a sensory organ that enables, for example, movement and spatial orientation. They also protect internal organs—such as the intestines, heart, lungs, and kidneys—and help them exchange essential nutrients.
ELODIE GEORGIN
Harmony and Communication
Elodie wears many hats: mountain guide, hypnotherapist, massage therapist, reflexologist, animal communicator, canine behaviorist, and pastoral counselor—these are the roles that drive her every day.
What matters most to Elodie is self-awareness and understanding one’s environment. Guided by a desire for harmony, she seeks to foster an awareness of the bonds that unite all living beings.
What matters to me is knowledge—of oneself, of one's environment—and the desire for harmony in intra- and inter-species relationships.
Elodie
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© ©Elodie Georgin
Extend your wellness and fitness stay in Les Orres
Have the festival workshops inspired you to extend your experience and continue taking care of yourself? Try out the Nordic baths, hammams, saunas, massages, nature walks , fitness classes or the weight room at the Pôle Sport Innovation!
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Trade and service
Massages - Ma bulle d'air
Descriptif Court
Massages, lymphatic drainage, energy healing, and maderotherapy.… A wellness massage therapist and energy healer, Séverine is passionate about guiding both body and mind toward...
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Celebration and event
Relaxation massage – Tuina, facial massage, Shiatsu, or sports recovery massage
Dates d'ouverture
Saturday 8 August
Recharge and unwind with the massages offered by Jeanne: relaxation, Tuina, Shiatsu, or sports recovery treatments.
By reservation: online and on site for 50-minute massages, on site only for 25-minute massages.
From age 16.
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Equipment
La Jarbelle - Spa
Descriptif Court
In a beautifully renovated old barn by the riverside, this cottage offers an outdoor wellness area immersed in nature: a Nordic hot tub 38°C , a panoramic igloo sauna, and a...
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Equipment
Alpin Spa
Descriptif Court
Our 300m² spa, nestled in a wooden geodesic dome, is a true ode to well-being: a panoramic sauna offering breathtaking views of the larches, a hammam, a herbal tea room, a...
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Trade and service
Snow shoes trek with Sarah
Descriptif Court
Escape into nature with Sarah on a snowshoe outing. Walking in the great outdoors provides a moment to relax, breathe in harmony with your steps, and awaken your senses.
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Equipment
Weight training and cardio room
Descriptif Court
On 160 m², the facility offers more than 30 cardio and strength-training machines, including treadmills, ClimbMills, upright and recumbent bikes, ellipticals, rowing machines,...
I'd like to bring my child, do I have to take a place for him too?
Most workshops are not suitable for children under 16. In this case, please contact the provider directly.
If you'd like to bring your children, some workshops are suitable for families, such as Pound Flow.
You can also enroll them in the resort's Kids Club:
Can I pay with vacation vouchers?
For activities requiring online registration and payment, it is possible to pay with CONNECT vacation vouchers .
Can I register for a workshop or hike on the same day?
You can register on the day of the event up to the start time, subject to availability.
Are places limited?
- Places are limited for paid workshops.
Don't forget to register!
- Places are unlimited for free workshops
Can I exchange a workshop or hike with another?
It is not possible to exchange between two workshops. For reasons of organization and comfort, your choice of workshop or hike is final once your registration has been confirmed.
Can I cancel my registration?
Registration can be cancelled if you have medical proof.
In this case, please send your request by e-mail as soon as possible, together with a medical certificate, to marion.plisson@lesorres.com
What do I need for fitness, yoga and sophrology classes?
Equipment and mats are provided.
Remember to bring :
- Clothes you're comfortable in
- A towel (to protect the mat)
- A bottle of water
What do I need for hiking?
Don't forget to bring :
- A warm jacket and/or rain jacket, depending on the weather
- Hiking shoes
- Water
- Sunglasses
- Sun cream
You can bring your own poles if you wish.
Is it possible to take photos and videos during the event?
We advise you to ask permission from the instructors before taking any initiative, as well as from the people taking part in the activity.
How can you support the festival?
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Did you enjoy the festival? Talk about it, share your experience!
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By posting and/or sharing content on social networks: Facebook, Instagram, Tik Tok, Linkedin... Don't forget to add the #lesorres and/or #festivaldetoxetbienetre: if the opportunity arises, we'll be happy to re-share your posts, stories...
I'm a wellness professional and I'd like my activity to be scheduled. How do I go about it?
Would you like to offer wellness and fitness activities? Please contact Manu Frison by e-mail manu.frison@lesorres.com or by telephone 06 60 99 88 92.
© 0169WillyCamus