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Mountain sports and wellness festival - Pure Flow
Contenus
More than 30 mountain workshops to live in the moment, breathe, relax...
©Les Orres - Aurélie Bellet
Les Orres
©Les-Orres
Friday, July 17 to Sunday, July 19, 2026
This summer, wellness and sport come together at Pure flow - Festival Bien-être & Sport en montagne!
- 3 days of sports and wellness workshops, comforting and stimulating
- In nature, in the heart of the mountains
- + More than 40 workshops : create your own program! Meditation, well-being walks, aromatherapy, essential oils, fitness or trail outings, but also yoga, pilates, mobility, sophrology, relaxation...
So don't wait any longer: give your body and mind the energy they deserve, invigorate your body and mind!
Les Orres
©Les-Orres
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
©Les Orres-Aurélie Bellet
©Les Orres - Aurélie Bellet
Les Orres
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EQUIPMENT REQUIRED
- For hikes: bring a rain jacket depending on the weather, hiking boots, water, sunglasses and sun cream. You can bring your own poles if you wish.
- For all other workshops: comfortable clothes, towel (to protect the mat), water bottle. Mats provided.
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BOOK YOUR ACTIVITIES
- For hikes and courses at Pôle Sport Innovation: online booking and payment
- For all other workshops : contact the instructor directly
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LOCATE YOUR ACTIVITIES
Les Orres 1650
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Les Orres 1800
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Aude Escoffier
Naturopathy workshops
A certifiednaturopath at the Euronature Institute in Aix-en-Provence since 2018 and a hospital pharmacy technician for over 15 years, Aude will be offering wellness workshops at this 2024 event.
For Aude, health is our most precious asset. She provides tools to help you listen to your body and find your own lifestyle.
Naturopathy is another way of looking at health and illness. A"holistic" view. Acting preventively, upstream of illness, gives us the tools we need to become more autonomous, to take greater responsibility for our health, to promote an optimal lifestyle, and to stimulate, nourish, maintain and reinforce the body's natural mechanisms.
Aude
Sophie Quevauvilliers
Flow dance, muscular awakening...
FIT'Team05, alias l'Equipe en Forme du 05, is a sports association with a strong presence in the Serre-Ponçon valley. It offers a wide range of activities all year round. Activities are supervised by qualified , enthusiastic sports instructors. Meet Sophie, the founder, at the Pure Flow Festival!
Each activity on offer, from Energie Flow to Danse Flow, will enable you to experiment with new practices and achieve overall well-being.
I'm looking forward to seeing you soon, to get you moving in a different way and to share these moments of well-being in the joy of being alive!
Sophie
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Muriel
Reflexology and lymphatic drainage
Muriel, aka "Honey Reflexology", after several years in biology, switched to wellness in 2013. Through reflexology and lymphatic drainage, she helps your body eliminate what is poisoning it and preventing it from functioning optimally (stress, organic waste, hormonal imbalance...).
She has also trained with children, helping her son to better manage his emotions due to learning difficulties. Children are our future, and we need to teach them how to take care of themselves.
Your body is where you live. Keep it in good condition!
Muriel
JEANNE
Traditional Chinese massage
For many years, with a degree in Sciences and Techniques of Physical and Sports Activities and as an alpine ski instructor, Jeanne has been fulfilling her potential in the world of sport. But she felt the need to become more aware of her body as a whole. In 2005, she obtained a diploma in myo-energetic shiatsu, trained by Hiroshi Iwaoka, who brought this therapeutic relaxation technique to Europe. Jeanne is a Gi Gong teacher and Tui Na shiatsu practitioner.
My desire to expand my knowledge is part of a holistic approach, so I feel the need to acquire a new method of massage therapy and the need to mobilize my energy and take care of myself, in order to care for others. Chinese energetics effectively treats all dimensions of the being at the same time.
Jeanne
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©Jeanne Massage
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Julie Ortiz de Landaluce rodriguez
Thai massage
A practitioner of traditional Thai massage and Thai acupressure, certified in Thailand, Julie is also a two-time French amateur muay thaï champion. She offers floor sessions combining pressure, stretching and mobilization to release tension, improve mobility and rebalance body and mind.
Drawing on her experience as a carer, Julie has in-depth knowledge of anatomy and chronic pathologies, enabling her to adopt a practice that is both precise, sensitive and perfectly adapted.
For me, every massage is an encounter, a moment of deep listening to the body and what it expresses beyond words.
Julie
NATHALIE FAURE-BRAC
Sophrology
Nathalie is an RNCP-certified Sophrologist (Répertoire National des Certifications Professionnelles) and Sophro Cavaliers consultant, helping people to improve their well-being and get through the important moments in their lives. She draws her inspiration from a variety of Western techniques and Eastern practices, including ancient ones such as hypnosis, yoga and Zen philosophy.
Nathalie will be offering sophrology sessions in Les Orres this summer (to be found in the events program).
If a little voice inside you tells you that it's time to take care of yourself, find yourself or prepare for an event, then make a promise to yourself to find the path that will lead you there.
Nathalie
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©Nathalie Faure Brac
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CAROLINE FARGUES
Méditation hearthfulness
Formatrice certifiée en méditation Heartfulness depuis 2016, Caroline enseigne comme bénévole principalement dans les Hautes Alpes et d’autres pays. Elle pratique cette méditation depuis l’âge de 20 ans.
DÉCOUVREZ HEARTHFULNESS
Dans le Flow de cette rencontre et le flow des cœurs, je vous guiderai en relaxation et méditation pour une connexion au cœur.
Caroline
MAXIME SABOYA
Libérer son dos et ses genoux, bilan forme, fitness...
Coach sportif bienveillant, Maxime accompagne chacun avec empathie et énergie vers ses objectifs, y compris en cas de pathologies spécifiques ou préparation d'athlètes. Ses séances sont entièrement personnalisées, adaptées à l’état du jour pour allier sécurité et efficacité.
Sa plus grande fierté : voir ses clients retrouver mobilité, confiance et qualité de vie.
Il n'y a pas d'échec, seulement des petites et grandes victoires.
Maxime
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ANNE MERRY
Méditation aromatique, plantes médicinales, atelier herboristerie
Praticienne en herboristerie, Anne souhaite vous transmettre ses connaissances sur les plantes médicinales et culinaires : apprendre à les reconnaître sur le terrain, les utiliser en autonomie, et oser fabriquer vos propres remèdes. Les méditations aromatiques à base d'huiles essentielles qu’elle vous propose sont un complément pour optimiser votre santé dans sa globalité afin de vous connecter pleinement au végétal.
Transmettre ma passion pour le végétal est plus qu'envoûtant, car le monde des plantes est à la fois plein de couleurs et d'odeurs. C'est tout cet univers qu'il me plaît de vous faire découvrir.
Anne
Extend your wellness and fitness stay in Les Orres
Have the festival workshops inspired you to extend your experience and continue taking care of yourself? Try out the Nordic baths, hammams, saunas, massages, nature walks , fitness classes or the weight room at the Pôle Sport Innovation!
Sélection APIDAE
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Trade and service
Massages - Ma bulle d'air
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Trade and service
Massages - FJ Massages
Sur rendez-vous
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Celebration and event
Massage relaxation-tuina, visage, shiatsu ou récupération sportive
Dates d'ouverture
Saturday 28 March
14h00 - 19h00
Recharge your energy with the massages offered by Jeanne: relaxation, tuina, shiatsu, or sports recovery. The choice of massage will be made on site.
By appointment only.
From age 16 and up.
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Equipment
La Jarbelle - Spa
Descriptif Court
In a beautifully renovated old barn by the riverside, this cottage offers an outdoor wellness area immersed in nature: a Nordic hot tub 38°C , a panoramic igloo sauna, and a...
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Equipment
Alpin Spa
Descriptif Court
Our 300m² spa, nestled in a wooden geodesic dome, is a true ode to well-being: a panoramic sauna offering breathtaking views of the larches, a hammam, a herbal tea room, a...
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Equipment
Salle de musculation et cardio
Snow shoes trek with Sarah
I'd like to bring my child, do I have to take a place for him too?
Most workshops are not suitable for children under 16. In this case, please contact the provider directly.
If you'd like to bring your children, some workshops are suitable for families, such as Pound Flow.
You can also enroll them in the resort's Kids Club:
Can I pay with vacation vouchers?
For activities requiring online registration and payment, it is possible to pay with CONNECT vacation vouchers .
Can I register for a workshop or hike on the same day?
You can register on the day of the event up to the start time, subject to availability.
Are places limited?
- Places are limited for paid workshops.
Don't forget to register!
- Places are unlimited for free workshops
Can I exchange a workshop or hike with another?
It is not possible to exchange between two workshops. For reasons of organization and comfort, your choice of workshop or hike is final once your registration has been confirmed.
Can I cancel my registration?
Registration can be cancelled if you have medical proof.
In this case, please send your request by e-mail as soon as possible, together with a medical certificate, to marion.plisson@lesorres.com
What do I need for fitness, yoga and sophrology classes?
Equipment and mats are provided.
Remember to bring :
- Clothes you're comfortable in
- A towel (to protect the mat)
- A bottle of water
What do I need for hiking?
Don't forget to bring :
- A warm jacket and/or rain jacket, depending on the weather
- Hiking shoes
- Water
- Sunglasses
- Sun cream
You can bring your own poles if you wish.
Is it possible to take photos and videos during the event?
We advise you to ask permission from the instructors before taking any initiative, as well as from the people taking part in the activity.
How can you support the festival?
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Did you enjoy the festival? Talk about it, share your experience!
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By posting and/or sharing content on social networks: Facebook, Instagram, Tik Tok, Linkedin... Don't forget to add the #lesorres and/or #festivaldetoxetbienetre: if the opportunity arises, we'll be happy to re-share your posts, stories...
I'm a wellness professional and I'd like my activity to be scheduled. How do I go about it?
Would you like to offer wellness and fitness activities? Please contact Manu Frison by e-mail manu.frison@lesorres.com or by telephone 06 60 99 88 92.
0169WillyCamus