Mountain sports and wellness festival - Pure Flow

Upon your arrival, enjoy a warm welcome with organic fruit juice, herbal infusions, and a light snack. The perfect opportunity to discover the workshops and activities of this new edition of the Wellness & Mountain Sports Festival.

Relieve muscular tension, improve your mobility and flexibility. A true stretching session focused on deep body relaxation, combining twists, bends, stretches, and foot and hand reflexology.
By reservation.

A truly restorative break through two gentle and deep treatments—lymphatic drainage and foot reflexology—designed to lighten the body and calm the mind.
Reflexology / lymphatic drainage / abdominal massage
By reservation.

A mindful practice to awaken the body, improve mobility, and restore greater comfort, with the Fit Team 05.

An expert addresses the most common imbalances and their impact on pain and performance. The session then moves on to practical exercises.
Objective: to move better, reduce tension, and leave with tools you can immediately apply at home.

A true exploration of the fascial system: active spiral work performed with exceptional slowness.
A sensory experience guided by voice, ensuring that visual input never disturbs the body’s inner listening during the session.

Back pain? Clenched jaw? Knotted stomach? Head in a spin? Take this session as an opportunity to unwind and relax.
By reservation.

Strengthening of the deep muscles to maintain correct posture and prevent injuries. Improvement of stability, balance, and flexibility. Pilates promotes a sense of overall well-being.
By reservation.

Skin Care Workshop – Secrets de Miel.
A facial care workshop to learn the right techniques. A personalized skin analysis and a skincare routine fully adapted to your skin type. A cozy, friendly, and relaxed moment just for you.

Set out to meet your subconscious mind, guided by Élodie, as you walk through the mountains and discover a self-hypnosis technique to help you regain calm and serenity.
Booking and payment required.

Understand and prevent knee pain. Learn to better use your support points, strengthen key areas, and integrate healthier movement patterns into your practice.
Ideal for injury prevention or returning to activity with confidence.
By reservation.

A workshop designed to relieve and prevent back pain through adapted movements. Work on mobility, strengthening, and posture using simple and effective exercises. Objective: to regain a freer and stronger back.
By reservation.

Simple and powerful tools to boost your energy and vitality in everyday life. A masterclass led by Melissa, a healthy cooking expert, to help you take care of yourself without pressure. Fill up on easy tips you can recreate at home!
Sur réservation

A practical session to learn how to train effectively at home, with no equipment. Leave with simple, adaptable exercises that are easy to integrate into your daily routine.
Ideal for staying active even when time is limited.
By reservation.

Easily stimulate the hand reflex zones to relieve tension, release stress, and support the body’s main functions. You will be guided step by step to learn simple, effective techniques that you can easily reproduce at home.
By reservation.

Modifier une habitude, oublier sa montre, se créer un rituel… Expérimentez des exercices simples, applicables au quotidien, pour apprécier la valeur de chaque minute et savourer au mieux l’instant présent.
Sur inscription.

A dynamic session combining boxing movements and cardio training, with no physical contact.
Sequences of strikes, footwork, and exercises designed to build endurance while letting off steam.
Ideal for working out, releasing stress, and improving cardiovascular fitness.

A class to get familiar with the practice of yoga.
By reservation and online payment.