What to do in case of bad weather

Recharge and unwind with the massages offered by Jeanne: relaxation, Tuina, Shiatsu, or sports recovery treatments.
By reservation: online and on site for 50-minute massages, on site only for 25-minute massages.
From age 16.

A discovery climbing session for young children aged 4 to 5.
By reservation.

As the activity takes place outside public opening hours, children cannot stay in the climbing room after the session.

Get your cardio “dancing” to music with a choreographed step workout.
By reservation & online payment.

Inspired by yoga, tai chi, and Pilates, this session combines flowing movements set to music to improve flexibility, strength, and relaxation.
Duration: 45 minutes
Reservation required

Physical exercises aimed at strengthening deep muscles and improving overall body balance, with or without equipment.
Duration: 45 minutes
Reservation required.

An introductory climbing session for young climbers aged 6 to 12.
By reservation.

As the activity takes place outside public opening hours, children cannot stay in the climbing room after the session.

Join the Cardio class — a rhythmic workout designed to boost endurance and burn calories!
Duration: 45 minutes.
Reservation required.

Slow, controlled movements combined with deep breathing to stretch, improve flexibility, and relax the muscles.
Duration: 45 minutes.
By reservation only.

A music-based class focused on strengthening the abdominal core, thighs, and glutes.
Duration: 45 minutes.
By reservation.

A truly restorative break through two gentle and deep treatments—lymphatic drainage and foot reflexology—designed to lighten the body and calm the mind.
Reflexology / lymphatic drainage / abdominal massage
By reservation.

Relieve muscular tension, improve your mobility and flexibility. A true stretching session focused on deep body relaxation, combining twists, bends, stretches, and foot and hand reflexology.
By reservation.

A true exploration of the fascial system: active spiral work performed with exceptional slowness.
A sensory experience guided by voice, ensuring that visual input never disturbs the body’s inner listening during the session.

Back pain? Clenched jaw? Knotted stomach? Head in a spin? Take this session as an opportunity to unwind and relax.
By reservation.

Strengthening of the deep muscles to maintain correct posture and prevent injuries. Improvement of stability, balance, and flexibility. Pilates promotes a sense of overall well-being.
By reservation.

Understand and prevent knee pain. Learn to better use your support points, strengthen key areas, and integrate healthier movement patterns into your practice.
Ideal for injury prevention or returning to activity with confidence.
By reservation.

A workshop designed to relieve and prevent back pain through adapted movements. Work on mobility, strengthening, and posture using simple and effective exercises. Objective: to regain a freer and stronger back.
By reservation.

A practical session to learn how to train effectively at home, with no equipment. Leave with simple, adaptable exercises that are easy to integrate into your daily routine.
Ideal for staying active even when time is limited.
By reservation.

Modifier une habitude, oublier sa montre, se créer un rituel… Expérimentez des exercices simples, applicables au quotidien, pour apprécier la valeur de chaque minute et savourer au mieux l’instant présent.
Sur inscription.

Slow-paced yoga with static poses and deep breathing, ending with 10 minutes of meditation.
Duration: 45 minutes
Reservation required.

Recharge and unwind with the massages offered by Jeanne: relaxation, Tuina, Shiatsu, or sports recovery treatments.
By reservation: online and on site for 50-minute massages, on site only for 25-minute massages.
From age 16.

Relieve muscular tension, improve your mobility and flexibility. A true stretching session focused on deep body relaxation, combining twists, bends, stretches, and foot and hand reflexology.
By reservation.

A truly restorative break through two gentle and deep treatments—lymphatic drainage and foot reflexology—designed to lighten the body and calm the mind.
Reflexology / lymphatic drainage / abdominal massage
By reservation.

A guided session to start the day with more energy and clarity.
Through breathing and visualisation techniques, learn to release tension, calm the mind, and direct your attention toward positive sensations.

Relax the muscles and eliminate toxins to reduce the appearance of wrinkles and fine lines. Through digital pressure techniques, the production of collagen, elastin, and hyaluronic acid is stimulated. The skin looks radiant and the complexion appears fresher.

Carried along by a succession of activities, how can you rediscover the pleasure of the present moment and its benefits? Simple, everyday exercises to appreciate its value and make the most of the here and now.
By reservation.

Table massages using specific wooden tools and manual acupressure techniques. These treatments, which envelop the entire body, provide both physiological and emotional regeneration.
By reservation.

A full-body strengthening session to tone and sculpt the entire body. Targeted work on the main muscle groups with effective and adaptable exercises.
Objective: to improve muscle tone and body awareness.
By reservation.

A partner-based workout built around fun and dynamic circuits. Alternating functional exercises, duo challenges, and teamwork to create a real group energy.
Accessible to everyone, even without a partner.
By reservation.

A true exploration of the fascial system: active spiral work performed with exceptional slowness.
A sensory experience guided by voice, ensuring that visual input never disturbs the body’s inner listening during the session.

A practical session to learn how to train effectively at home, with no equipment. Leave with simple, adaptable exercises that are easy to integrate into your daily routine.
Ideal for staying active even when time is limited.
By reservation.