Event
Winter Time
Publié le Friday 15 March 2024

Building on its success, the Détox & Bien-Être en montagne Festival returns to Les Orres from March 22 to 24 with over 30 à la carte workshops to learn meditative, culinary and sporting techniques alongside professionals. Yoga, sophrology, reflexotherapy, naturopathy, themed hikes... every day a new well-being and detox program to discover, open to all profiles and levels.

A tailor-made program and over 30 à la carte workshops

Yoga, naturopathy, circuit training, stretching, sophrology, reflexotherapy... Over 3 days, discover a wide selection of wellness workshops, both paid and free. It's an opportunity to breathe new life into yourself, reconnect with what's essential, take your time and do something good for your body and mind!

FOCUS ON :

  • Randonnée du souffle (03/22 at 10:15 a.m.): A walk to the rhythm of the caravaneers, exploring the benefits of Afghan walking. duration: 2h (easy level). Price: 12€/pers. Registration and payment on forfait.lesorres.com. RDV Tourist Office 1650.
  • Naturopathy: Aromatherapy (03/22 at 3pm): use essential oils to better manage stress and anxiety. Creation of a pocket-sized relaxation roll'on. Duration: 60min. Registration required on 06 76 38 74 45. Price 15€. Espace Rencontre et Culture
  • Sophrology workshop "overcoming sleep disorders" (23/03 at 11:15am): Take care of your health by improving the quality of your sleep. Exercises to help you let go, release tension and promote all phases of sleep. Duration: 1 hour. Price: €10. Registration and payment on 06 34 30 91 97. Espace Rencontre et Culture.
  • Kundalini and Taï-chi (24/03 at 9:15 am) : Awakening the body by mobilizing the spine, working the breath, followed by a discovery of tai-chi. Duration: 55min. Free admission. Espace Rencontre et Culture

Detailed program

SPECIAL OFFER:

For the duration of the Ski Détox et Bien-Être Festival, admission to the new Pôle Sport Innovation's weight-cardio room is at the special price of 8€ instead of 11€. Fitness classes are €9 instead of €12.

THE DETOX & WELL-BEING FESTIVAL: WHY?

The mountains are a natural setting where people are predisposed to get away from everyday life, dullness and tension. It's the ideal place to recharge your batteries and recharge your vitality. Organized outside the school vacations, it is dedicated to adults, whether they come with friends, as a couple or on their own. It's an opportunity to enjoy the ski slopes and take a break from the hustle and bustle, with workshops for all levels and abilities.

Accompanied by local specialists in their field, this will be an opportunity for some to learn new wellness and sports practices and discover the natural environment of Les Orres.

PRACTICAL INFO

Activities are free of charge, except for certain workshops which can be booked directly with the provider or online at www.forfait.lesorres.com. See workshop details for full details.

For all workshops (yoga, relaxation, fitness... etc), bring a towel. Bring a bottle of water. Program subject to change.

All activities take place at the Espace rencontre & Culture or at the Pôle Sport Innovation (Les Orres 1650), except for hikes where the meeting point is in front of the tourist office 1650 or 1800.

KEY FIGURES

  • 3 days
  • 35 workshops
  • 3rd HIVER Festival
  • 200 participants (based on winter 2023 edition)