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Pure Flow - Mountain sports and wellness festival
Contenus
Three days in the mountains to live in the moment, breathe and relax...
©Les Orres - Aurélie Bellet
Saturday April 5 to Monday April 7, 2025
This year's Détox & Bien-être festival becomes Pure flow - Festival Bien-être & Sport en montagne. This year, in addition to the wellness activities, sport is invited to Les Orres!
- 3 sporty, comforting and stimulatingdays
- + More than 40 workshops : put together your own program!
- Enduro hikes, running in the resort, fitness classes or trail outings, but also yoga, pilates, wellness hikes, sophrology, relaxation...
So don't wait any longer: give your body and mind the energy they deserve!
8:45: FESTIVAL OPENING 📍Espace Rencontre et Culture, Les Orres 1650
A warm welcome over organic fruit juice, infusions and a small snack to discover the workshops and activities of this new edition of the Pure Flow festival.
9H - 19H: REFLEXOTHERAPY 📍Espace Rencontre et Culture, Les Orres 1650
Sessions tailored to individual needs, combining manual therapy techniques. Work on different parts of the body (feet, hands, face, skull and back). Take advantage of this moment of relaxation and letting go to promote your well-being in the short and long term. Action on any functional problem (stress management, sleep, migraine...).
Duration: 1 hour
Price: €60
Reservations essential: Nicolas on 06 95 86 69 26
9H - 12H : AYURVEDIC MASSAGE 📍Espace Rencontre et Culture, Les Orres 1650
This personalized massage acts on body, mind and vital energy. Thanks to precise, enveloping gestures, it stimulates blood circulation, relaxes muscles and promotes lymphatic drainage. Toxins are eliminated, muscles become more supple and vital energy (kundalini) is rebalanced. A moment of deep relaxation and inner balance.
Duration & prices: 30 min "à la carte" (back/neck or arms/legs) 25€ | 60 min, "balance", (several areas of the body) 45€ | 90 min "from head to toe" (whole body) 65€
Reservations essential: Antoine on 06 79 55 33 72
9.15am: MUSCULAR WAKE-UP 📍Espace Rencontre et Culture, Les Orres 1650
Gently activate your body with a session combining stretching, mobility and breathing, to prepare your muscles, improve your flexibility and start the day with energy and lightness.
Duration: 45 min
Price: free of charge
10:15AM: FREE YOUR MOVEMENT (BACK) 📍Espace Rencontre et Culture, Les Orres 1650
Workshops to raise awareness of back joint pain and pathologies. Learning healthy movements, adapted strengthening and flexibility exercises, posture analysis as well as lifestyle habits to adopt to prevent or relieve these back pathologies. 15-minute question-and-answer session at the end of the session.
Duration: 45 min
Price: €10 per person
Booking essential: Maxime on 06 26 01 63 59
10:15 : CARDIO 📍Pôle Sport Innovation, Les Orres 1650
Exercises with dynamic movements at variable intensity to improve cardiovascular endurance, burn calories, strengthen the heart and lungs.
Duration: 45 min
Price: €8 per person
Booking and payment required:
REGISTER FOR CLASS* * When registering, please select the exact class time
10:15 : 5 SENSES WALK 📍Office de tourisme, Les Orres 1650
Rediscover your 5 senses in contact with nature with Elodie. A hike to reconnect with yourself and marvel at the beauties of nature.
Duration: 2 hours
Level : easy
Price : €10
Booking and payment required:
10:30 am: SELF-MASSAGE FOR JOINT RELAXATION AND FACE WELLNESS 📍Espace Rencontre et Culture, Les Orres 1650
Discover facial massage: take care of the beauty of your face with Qi gong, followed by a general self-massage. This highly relaxing practice strengthens facial muscles, promotes collagen production, increases circulation and detoxifies. It's an excellent anti-aging treatment.
Duration: 1h30
Price: €15
By reservation: Jeanne on 06 32 20 38 32
11:15 : FREE YOUR MOVEMENT (KNEES) 📍Espace Rencontre et Culture, Les Orres 1650
Workshops to raise awareness of knee joint pain and pathologies. Learning healthy movements, adapted strengthening and flexibility exercises, posture analysis as well as lifestyle habits to adopt to prevent or relieve these back pathologies. 15-minute question-and-answer session at the end of the session.
Duration: 45 min
Price: €10 per person
By reservation: Maxime 06 26 01 63 59
11:15 : SOPHROLOGY WORKSHOP " ELIMINATE TENSIONS " 📍Espace Rencontre et Culture, Les Orres 1650
Whether of physical, emotional or mental origin, tensions are like a weight that can prevent us from moving forward, from giving the best of ourselves in our sporting, professional or family activities. Take advantage of this introductory sophrology session to learn how to recognize, manage and even eliminate them with a few practical exercises.
Duration: 1h15
Price: €15 per person
Reservations: Nathalie on 06 74 77 30 02 or faurebracn05@gmail.com
Payment : on site at the beginning of the session by cash or cheque
11:30 : STRETCHING 📍Pôle Sport Innovation, Les Orres 1650
Stretching to improve flexibility, reduce muscular tension and promote physical and mental relaxation;
Duration: 45 min
Price: €8 per person
Booking and payment required:
REGISTER FOR THE COURSE* * When registering, select the exact time of the course
Saturday, April 5, 2025 - Afternoon
1:45pm: NATUROPATHIE "ACCOMPAGNER LA PRATIQUE SPORTIVE" 📍Espace Rencontre et Culture, Les Orres 1650
Discover or rediscover the basics of natural advice in physical practice. Among other things, we'll cover essential topics such as sports nutrition, general lifestyle hygiene, nutrition, hydration, breathing, support from plants and other treasures of nature. You'll leave with an accompanying booklet.
Duration: 1 hour
Price: €14 per person
By reservation: Aude on 06 76 38 74 45. Payment by cheque or cash
2 - 6 PM : AYURVEDIC MASSAGE 📍Espace Rencontre et Culture, Les Orres 1650
This personalized massage acts on the body, mind and vital energy. Thanks to precise, enveloping gestures, it stimulates blood circulation, relaxes muscles and promotes lymphatic drainage. Toxins are eliminated, muscles become more supple and vital energy (kundalini) is rebalanced. A moment of deep relaxation and inner balance.
Duration & prices: 30 min "à la carte" (back/neck or arms/legs) 25€ | 60 min, "balance", (several areas of the body) 45€ | 90 min "from head to toe" (whole body) 65€
Reservations essential: Antoine on 06 79 55 33 72
2PM: FOOTING WITH FUN WORKSHOPS 📍Espace Rencontre et Culture, Les Orres 1650
Throughout the resort, workshops mixing balance, climbing, throwing, jumping and deadlifting, using the environment. The perfect opportunity to work on numerous physical qualities (coordination, flexibility, explosiveness, proprioception, endurance...) through various balance, climbing, throwing, jumping and deadlifting workshops.
Duration: 1h30
Price: €8 per person
By reservation: Maxime 06 26 01 63 59
2pm: HYPNOTIC WALKING 📍Office de tourisme, Les Orres 1650
Learn a self-hypnosis technique while walking in the mountains, with Élodie, your guide, to surprise yourself and regain freedom.
Duration: 2 hours
Level: easy
Price : €10 per person
Booking and payment required:
3:00 PM: NATUROPATHY "DRINK AND HEALTHY SPORTS SNACK" 📍Espace Rencontre et Culture, Les Orres 1650
Easy-to-make energy drink and nutrient-rich snack. You then leave with your creations and the recipes are sent after the workshop.
Duration: 1 hour
Price: €15
By reservation: Aude on 06 76 38 74 45
4pm: FITNESS ROUTINE AT HOME 📍Espace Rencontre et Culture, Les Orres 1650
Exercises without equipment or with simple everyday accessories, to be easily reproduced at home. 3 classes, focused on specific themes: weight loss, fitness and calisthenics.
Duration: 40 min per class
Price: €6 per class
By reservation: Maxime 06 26 01 63 59
6pm: POUND FLOW 📍Place Hodoul, Les Orres 1650
Vibrate the rhythm, Live the sound, discover the movements with the help of your "Sticks" (sticks) : Let yourself be carried away by the energy of Fit'Team05!
Duration: 50 min
Price: free of charge
6pm: BODY SCULPT 📍Pôle Sport Innovation, Les Orres 1650
Muscle strengthening aimed at toning and strengthening muscles to music. With light weights or without equipment.
Duration: 45 min
Price: €8 per person
Booking and payment required:
REGISTER FOR CLASS* * When registering, please select the exact class time
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
8H45: COLLATION AND HOT DRINK WELCOME 📍Espace Rencontre et Culture, Les Orres 1650
Open to all, welcome with organic fruit juice, infusions and a small snack.
9H - 19H : REFLEXOTHERAPY 📍Espace Rencontre et Culture, Les Orres 1650
Sessions tailored to your needs combining manual therapy techniques. Work on different parts of the body (feet, hands, face, skull and back). Take advantage of this moment of relaxation and letting go to promote your well-being in the short and long term. Action on any functional problem (stress management, sleep, migraine...).
Duration: 1 hour
Price: €60
Booking essential: Nicolas on 06 95 86 69 26
9H - 12H : AYURVEDIC MASSAGE 📍Espace Rencontre et Culture, Les Orres 1650
This personalized massage acts on body, mind and vital energy. Thanks to precise, enveloping gestures, it stimulates blood circulation, relaxes muscles and promotes lymphatic drainage. Toxins are eliminated, muscles become more supple and vital energy (kundalini) is rebalanced. A moment of deep relaxation and inner balance.
Duration & prices: 30 min "à la carte" (back/neck or arms/legs) 25€ | 60 min, "balance", (several areas of the body) 45€ | 90 min "from head to toe" (whole body) 65€
Reservations essential: Antoine on 06 79 55 33 72
9.15am: CORPORAL EVEIL 📍Espace Rencontre et Culture, Les Orres 1650
Start the day gently with a session of Éveil Corporel, ideal for waking up body and mind with full awareness. Through fluid movements, stretching and breath work, reconnect with your sensations and install positive energy for the rest of the day.
Duration: 45 min
Price: Free
10H : ROUTINE FITNESS CHEZ SOI 📍Espace Rencontre et Culture, Les Orres 1650
Exercises without equipment or with simple everyday accessories, easily reproducible at home. 3 classes, focused on specific themes: muscle awakening, chair fitness, body toning.
Duration: 40 min per class
Price: €6 per class
On reservation: Maxime 06 26 01 63 59
10:15 : QI GONG 📍Pôle Sport Innovation, Les Orres 1650
A gentle, harmonious ancestral practice combining slow movements, breathing and concentration to revitalize the body, calm the mind and improve overall well-being.
Duration: 45 min
Price: €8 per person
Booking and payment required:
REGISTER FOR THE COURSE* * When registering, please select the exact time of the course
10:15 : RANDO CARDIO 📍Office de tourisme, Les Orres 1650
A dynamic hike with Elodie, your guide, to improve your endurance using the particularity of mountain terrain and breathing exercises.
Duration: 2 hours
Level: medium
Price: €10
Booking and payment required:
11:15 : SOPHROLOGY : "ACTIVATING YOUR CAPACITY FOR CONCENTRATION" 📍Espace Rencontre et Culture, Les Orres 1650
At the end of the day, who hasn't said to themselves "I feel exhausted, I haven't stopped and I feel like nothing has moved forward" "I was there but it's like I wasn't there"?
E-mails, smartphone alerts and accumulated fatigue are all phenomena that impair our ability to concentrate. Indispensable for our performance and safety in our sporting and professional activities, a few practical exercises will help you activate your ability to concentrate.
Duration: 1h15
Price : €15 per person. Payment on site by cheque or cash.
By reservation: Nathalie on 06 74 77 30 02 or faurebracn05@gmail.com
11:30 am: GYM DOUCE 📍Pôle Sport Innovation, Les Orres 1650
A practice accessible to all, combining slow, controlled exercises to improve flexibility, balance and gentle muscle strengthening.
Duration: 45 min
Price: €8 per person
Booking and payment required:
REGISTER FOR CLASS* * When registering, please select the exact class time
Sunday, April 6, 2025 - Afternoon
1:45pm: NATUROPATHY: "COME AND DISCOVER THE INTEREST OF ESSENTIAL OILS IN SPORTS PRACTICE: HOW TO USE THEM WELL" 📍Espace Rencontre et Culture, Les Orres 1650
Make a step-by-step essential oil synergy for sports practice. During this workshop, you'll discover the power of essential oils, their main properties and benefits. All the necessary equipment is provided: bottles, vegetable oils and essential oils. You'll leave with your own blend, the necessary know-how and invaluable advice on how to take care of yourself naturally.
Length : 1 hour
Price: €15. Payment by cheque or cash.
By reservation: Aude 06 76 38 74 45
2pm - 6pm: AYURVEDIC MASSAGE 📍Espace Rencontre et Culture, Les Orres 1650
This personalized massage acts on body, mind and vital energy. Thanks to precise, enveloping gestures, it stimulates blood circulation, relaxes muscles and promotes lymphatic drainage. Toxins are eliminated, muscles become more supple and vital energy (kundalini) is rebalanced. A moment of deep relaxation and inner balance.
Duration & prices: 30 min "à la carte" (back/neck or arms/legs) 25€ | 60 min, "balance", (several areas of the body) 45€ | 90 min "from head to toe" (whole body) 65€
Reservations essential: Antoine on 06 79 55 33 72
2 - 6 PM: HEALTH AND FITNESS REVIEW 📍Espace Rencontre et Culture, Les Orres 1650
Physical tests and questionnaires to draw up a fitness and health pre-assessment with advice on how to achieve your sporting and wellness goals.
Duration: 30 min
Price: free of charge
By appointment: maxime 06 26 01 63 59
3:00 PM: NATUROPATHY: "HEALTHY SUGAR RECIPES-CEREAL BARS" 📍Espace Rencontre et Culture, Les Orres 1650
Come and try out a delicious, balanced and healthy recipe, then leave with your preparation, practical tips and advice for a diet that's both healthy, gourmet and natural.
Duration : 1 hour
Price: €15. Payment by cheque or cash.
By reservation: Aude 06 76 38 74 45
5pm: YOGA FLOW 📍Espace Rencontre et Culture, Les Orres 1650
Experience for yourself and within yourself through breath and body in movement! Practicing Yoga Flow for a more open and flexible body and mind. By Sophie from Fit Team 05.
Duration: 50 min
Price: free of charge
6pm: BODY SCULPT 📍Pôle Sport Innovation, Les Orres 1650
Muscle strengthening aimed at toning and strengthening the musculature to music. With light weights or without equipment.
Duration: 45 min
Price: €8 per person
Booking and payment required:
REGISTER FOR CLASS* * When registering, please select the exact class time
Les Orres
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet ©Les Orres - Aurélie Bellet
8H45: COLLATION AND HOT DRINK WELCOME 📍Espace Rencontre et Culture, Les Orres 1650
Open to all, welcome with organic fruit juice, infusions and a small snack.
9H - 12H : NATUROPATHY CONSULTATION 📍Espace Rencontre et Culture, Les Orres 1650
Aude, naturopath and health educator, accompanies you to optimize your well-being through individual consultations. Her aim is to give you tools to better listen to your body and adopt a healthy, sustainable lifestyle.
Duration: 1h to 1h30 per consultation
Price : €55. Payment by cheque or cash
By appointment : Aude on 06 76 38 74 45
9H - 19 H : REFLEXOTHERAPY 📍Espace Rencontre et Culture, Les Orres 1650
Sessions tailored to individual needs, combining manual therapy techniques. Work on different parts of the body (feet, hands, face, skull and back). Take advantage of this moment of relaxation and letting go to promote your well-being in the short and long term. Action on any functional problem (stress management, sleep, migraine...)
Duration: 1 hour
Price: €60
By reservation: Nicolas on 06 95 86 69 26
9.15am: MORNING YOGA 📍Espace Rencontre et Culture, Les Orres 1650
Start the day in motion with this Vinyasa-inspired practice! Fluid sequences, synchronized breathing and gentle energy to awaken the body in harmony and boost your vitality.
Duration: 45 min
Price: free of charge
10:15 AM: CUISSES ABDOS FESSIERS (CAF)📍Pôle Sport Innovation, Les Orres 1650
Music-based class focusing on strengthening abdominal, thigh and buttock muscles.
Duration: 45 min
Price: €8 per person
Booking and payment required:
REGISTER FOR THE CLASS* * When registering, please select the exact time of the class
10:15 am: RESOURCE WALK 📍Office de tourisme, Les Orres 1650
With Elodie, your guide, explore the use of different breathing and anchoring techniques in the present moment to recharge your batteries in the midst of nature.
Duration: 2 hours
Level : easy
Price: €10
Booking and payment required:
11:30 : BODY SCULPT 📍Pôle Sport Innovation, Les Orres 1650
Muscle strengthening aimed at toning and strengthening the musculature to music. With light weights or without equipment.
Duration: 45 min
Price: €8 per person
Booking and payment required:
REGISTER FOR CLASS* * When registering, please select the exact class time
Monday, April 7, 2025 - Afternoon
1:45pm: NATUROPATHY: PHYTOTHERAPY 📍Espace Rencontre et Culture, Les Orres 1650
A workshop to discover 12 plants ideal for sports lovers with the preparation of an herbal tea. After an hour's workshop, you'll leave with a personalized blend of leaves and flowers so you can make an infusion at home.
Duration: 1 hour
Price: €15. Payment on site by cheque or cash.
By reservation: Aude 06 76 38 74 45
3pm: NATUROPATHY: "TIGER BALM MAKING WORKSHOP📍Espace Rencontre et Culture, Les Orres 1650
The red version of this balm is used to soothe muscle, joint and tendon pain. Come and discover how to make this balm step by step. You'll leave with your own balm, along with tips and tricks for taking care of yourself naturally.
Duration : 1 hour
Price: €15. Payment on site by cheque or cash.
By reservation: Aude 06 76 38 74 45
4:30 PM: TRAIL OUTING 📍Office de tourisme, les Orres 1650
In collaboration with the Embrunais Athlétic Club, let's share a mountain run together. After a short start on asphalt, discover the different types of trails, talk about flora, history... Bring suitable equipment. The route may be modified according to conditions to ensure runners' safety.
Duration: approx. 1h15
Price: free of charge
6pm: PILATES 📍Pôle Sport Innovation, Les Orres 1650
Strengthening the body's deep muscles, essential for maintaining correct posture and preventing injury. Through targeted exercises, you'll work on improving stability, balance and flexibility. Pilates also helps develop better coordination between body and mind, promoting an overall sense of well-being.
Duration: 45 min
Price: €8 per person
Booking and payment required:
REGISTER FOR CLASS* * When registering, please select the exact class time
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
Practical info
- DOWNLOAD THE PROGRAM
- BOOK AN ACTIVITY
- Hiking and fitness classes at Pôle Sport Innovation: online
- For all other workshops: directly with the instructor
- EQUIPMENT REQUIRED
- For hikes: bring a warm jacket and/or rain jacket, depending on the weather, hiking shoes, water, sunglasses and sun cream. You can bring your own poles if you wish.
- For all other workshops: comfortable clothing, towel (to protect the mat), water bottle. Mats provided.
- LOCATE YOUR ACTIVITY
Les Orres 1650
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©Les Orres
Les Orres 1800
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Great deals not to be missed
During the festival, take advantage of exceptional deals on skiing and activities:
- SPRING SKI OFFER
From March 22 to April 13, 2025, 25% off your ski pass and free or reduced-price activities.
- SPECIAL OFFER FITNESS CLASSES 📍Pôle Sport Innovation
During the 3-day festival, access to fitness classes at €8 instead of €10
- SPA & YOGA SPECIAL DAYS AT LA JARBELLE 📍Hameau Les Ribes, Les Orres
On April 5 and 6, 2025, the spa area (Nordic bath and sauna) at La Jarbelle B&B and yoga teacher Camille offer you a program of relaxation combining nature and well-being, between yoga and spa sessions.
Registration required on 04 92 44 11 33.
Bar open from 11am to 8.30pm.
Brunch available on site between 12 and 1:30 pm (€15 per person, by reservation).
En images
©Les Orres
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
©Les Orres - Aurélie Bellet
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Aude Escoffier
Naturopathy workshops
A certifiednaturopath at the Euronature Institute in Aix-en-Provence since 2018 and a hospital pharmacy technician for over 15 years, Aude will be offering wellness workshops at this 2024 event.
For Aude, health is our most precious asset. She provides tools to help you listen to your body and find your own lifestyle.
Naturopathy is another way of looking at health and illness. A"holistic" view. Acting preventively, upstream of illness, gives us the tools we need to become more autonomous, to take greater responsibility for our health, to promote an optimal lifestyle, and to stimulate, nourish, maintain and reinforce the body's natural mechanisms.
Aude
Sophie Quevauvilliers
FIT'Team 05
FIT'Team05, alias l'Equipe en Forme du 05, is a sports association with a strong presence in the Serre-Ponçon valley, offering a wide range of activities all year round. Activities are supervised by qualified , but above all passionate, sports instructors.
Meet Sophie, the founder, at the Détox & bien-être Festival!
Each activity on offer, from Energie Flow to Danse Flow, will enable you to experiment with new practices and achieve overall well-being.
"I'm delighted to see you again very soon to get you moving differently and to share these moments of well-being in the joy of being alive!"
Sophie
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Muriel
Réflexologie et drainage lymphatique
Muriel, alias « Réflexologie miel », après plusieurs années dans la biologie, s'est reconvertie dans le bien-être en 2013. A travers la réflexologie et le drainage, elle aide votre corps à éliminer ce qui l’intoxiqué et l’empêche de fonctionner de façon optimale (stress, déchets organiques, déséquilibre hormonal…).
Elle s'est également formée avec les enfants pour aider son fils à mieux gérer ses émotions dû à ses troubles de l’apprentissage. Les enfants sont notre avenir, il faut leur apprendre à prendre soin d’eux.
Votre corps est l’endroit où vous vivez. Maintenez-le en bon état !
Muriel
JEANNE
Traditional Chinese massage
For many years, with a degree in Sciences and Techniques of Physical and Sports Activities and as an alpine ski instructor, Jeanne has been fulfilling her potential in the world of sport. But she felt the need to become more aware of her body as a whole. In 2005, she obtained a diploma in myo-energetic shiatsu, trained by Hiroshi Iwaoka, who brought this therapeutic relaxation technique to Europe. Jeanne is a Gi Gong teacher and Tui Na shiatsu practitioner.
My desire to expand my knowledge is part of a holistic approach, so I feel the need to acquire a new method of massage therapy and the need to mobilize my energy and take care of myself, in order to care for others. Chinese energetics effectively treats all dimensions of the being at the same time.
Jeanne
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©Jeanne Massage
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Julie Ortiz de Landaluce rodriguez
Massage Thaï
Praticienne en massage thaïlandais traditionnel et acupression thaïe, certifiée en Thaïlande, Julie est également double championne de France de muay thaï amateur. Elle propose des séances au sol combinant pressions, étirements et mobilisations pour relâcher les tensions, améliorer la mobilité et rééquilibrer le corps et l’esprit.
Forte de son expérience en tant que soignante, Julie possède des connaissances approfondies en anatomie et pathologies chroniques, ce qui lui permet d’adopter une pratique à la fois précise, sensible et parfaitement adaptée.
Chaque massage est pour moi une rencontre, un moment d’écoute profonde du corps et de ce qu’il exprime au-delà des mots.
Julie
NATHALIE FAURE-BRAC
Sophrologist
Nathalie is an RNCP-certified Sophrologist (Répertoire National des Certifications Professionnelles) and Sophro Cavaliers consultant, helping people to improve their well-being and get through the important moments in their lives. She draws her inspiration from a variety of Western techniques and Eastern practices, including ancient ones such as hypnosis, yoga and Zen philosophy.
Nathalie will be offering sophrology sessions in Les Orres this summer (to be found in the events program).
If a little voice inside you tells you that it's time to take care of yourself, find yourself or prepare for an event, then make a promise to yourself to find the path that will lead you there.
Nathalie
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©Nathalie Faure Brac
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CAROLINE FARGUES
Méditation hearthfulness
Formatrice certifiée en méditation Heartfulness depuis 2016, Caroline enseigne comme bénévole principalement dans les Hautes Alpes et d’autres pays. Elle pratique cette méditation depuis l’âge de 20 ans.
DÉCOUVREZ HEARTHFULNESS
Dans le Flow de cette rencontre et le flow des cœurs, je vous guiderai en relaxation et méditation pour une connexion au cœur.
Caroline
MAXIME SABOYA
Libérer son dos et ses genoux, bilan forme, fitness...
Coach sportif bienveillant, Maxime accompagne chacun avec empathie et énergie vers ses objectifs, y compris en cas de pathologies spécifiques ou préparation d'athlètes. Ses séances sont entièrement personnalisées, adaptées à l’état du jour pour allier sécurité et efficacité.
Sa plus grande fierté : voir ses clients retrouver mobilité, confiance et qualité de vie.
Il n'y a pas d'échec, seulement des petites et grandes victoires.
Maxime
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ANNE MERRY
Méditation aromatique, plantes médicinales, atelier herboristerie
Praticienne en herboristerie, Anne souhaite vous transmettre ses connaissances sur les plantes médicinales et culinaires : apprendre à les reconnaître sur le terrain, les utiliser en autonomie, et oser fabriquer vos propres remèdes. Les méditations aromatiques à base d'huiles essentielles qu’elle vous propose sont un complément pour optimiser votre santé dans sa globalité afin de vous connecter pleinement au végétal.
Transmettre ma passion pour le végétal est plus qu'envoûtant, car le monde des plantes est à la fois plein de couleurs et d'odeurs. C'est tout cet univers qu'il me plaît de vous faire découvrir.
Anne
Extend your wellness and fitness stay in Les Orres
Have the festival workshops inspired you to extend your experience and continue taking care of yourself? Try out the Nordic baths, hammams, saunas, massages, nature walks , fitness classes or the weight room at the Pôle Sport Innovation!
Sélection APIDAE
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Equipment
La Jarbelle - Spa
Descriptif Court
In a beautifully renovated old barn by the riverside, this cottage offers an outdoor wellness area immersed in nature: a Nordic hot tub 38°C , a panoramic igloo sauna, and a...
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Equipment
Alpin Spa
Descriptif Court
Our 300m² spa, nestled in a wooden geodesic dome, is a true ode to well-being: a panoramic sauna offering breathtaking views of the larches, a hammam, a herbal tea room, a...
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Trade and service
Snow shoes trek with Sarah
Descriptif Court
Escape into nature with Sarah on a snowshoe outing. Walking in the great outdoors provides a moment to relax, breathe in harmony with your steps, and awaken your senses.
Images
Equipment
Salle de musculation et cardio
I'd like to bring my child, do I have to take a place for him too?
Most workshops are not suitable for children under 16. In this case, please contact the provider directly.
If you'd like to bring your children, some workshops are suitable for families, such as Pound Flow.
You can also enroll them in the resort's Kids Club:
Can I pay with vacation vouchers?
For activities requiring online registration and payment, it is possible to pay with CONNECT vacation vouchers .
Can I register for a workshop or hike on the same day?
You can register on the day of the event up to the start time, subject to availability.
Are places limited?
- Places are limited for paid workshops.
Don't forget to register!
- Places are unlimited for free workshops
Can I exchange a workshop or hike with another?
It is not possible to exchange between two workshops. For reasons of organization and comfort, your choice of workshop or hike is final once your registration has been confirmed.
Can I cancel my registration?
Registration can be cancelled if you have medical proof.
In this case, please send your request by e-mail as soon as possible, together with a medical certificate, to marion.plisson@lesorres.com
What do I need for fitness, yoga and sophrology classes?
Equipment and mats are provided.
Remember to bring :
- Clothes you're comfortable in
- A towel (to protect the mat)
- A bottle of water
What do I need for hiking?
Don't forget to bring :
- A warm jacket and/or rain jacket, depending on the weather
- Hiking shoes
- Water
- Sunglasses
- Sun cream
You can bring your own poles if you wish.
Is it possible to take photos and videos during the event?
We advise you to ask permission from the instructors before taking any initiative, as well as from the people taking part in the activity.
How can you support the festival?
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Did you enjoy the festival? Talk about it, share your experience!
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By posting and/or sharing content on social networks: Facebook, Instagram, Tik Tok, Linkedin... Don't forget to add the #lesorres and/or #festivaldetoxetbienetre: if the opportunity arises, we'll be happy to re-share your posts, stories...
I'm a wellness professional and I'd like my activity to be scheduled. How do I go about it?
Would you like to offer wellness and fitness activities? Please contact Manu Frison by e-mail manu.frison@lesorres.com or by telephone 06 60 99 88 92.
