Entertainment program

Recharge and unwind with the massages offered by Jeanne: relaxation, Tuina, Shiatsu, or sports recovery treatments.
By reservation: online and on site for 50-minute massages, on site only for 25-minute massages.
From age 16.

Upon your arrival, enjoy a warm welcome with organic fruit juice, herbal infusions, and a light snack. The perfect opportunity to discover the workshops and activities of this new edition of the Wellness & Mountain Sports Festival.

Relieve muscular tension, improve your mobility and flexibility. A true stretching session focused on deep body relaxation, combining twists, bends, stretches, and foot and hand reflexology.
By reservation.

A truly restorative break through two gentle and deep treatments—lymphatic drainage and foot reflexology—designed to lighten the body and calm the mind.
Reflexology / lymphatic drainage / abdominal massage
By reservation.

Through the power of breath, the stretching of your muscle chains takes effect, allowing your mind to come to rest. With Fit Team 05.

A guided session to start the day with more energy and clarity.
Through breathing and visualisation techniques, learn to release tension, calm the mind, and direct your attention toward positive sensations.

Relax the muscles and eliminate toxins to reduce the appearance of wrinkles and fine lines. Through digital pressure techniques, the production of collagen, elastin, and hyaluronic acid is stimulated. The skin looks radiant and the complexion appears fresher.

Carried along by a succession of activities, how can you rediscover the pleasure of the present moment and its benefits? Simple, everyday exercises to appreciate its value and make the most of the here and now.
By reservation.

Learn how to enter a state of optimal focus, balancing letting go with full engagement. Discover the foundations of flow and try simple exercises to access it more easily.
By reservation.

Table massages using specific wooden tools and manual acupressure techniques. These treatments, which envelop the entire body, provide both physiological and emotional regeneration.
By reservation.

A full-body strengthening session to tone and sculpt the entire body. Targeted work on the main muscle groups with effective and adaptable exercises.
Objective: to improve muscle tone and body awareness.
By reservation.

A partner-based workout built around fun and dynamic circuits. Alternating functional exercises, duo challenges, and teamwork to create a real group energy.
Accessible to everyone, even without a partner.
By reservation.

Fatigue, digestive discomfort… what if it’s more than just stress? A topic that is often overlooked. Leave with insights to better understand and take action, along with practical tips you can apply at home right after the workshop.
By reservation and online payment.

A true exploration of the fascial system: active spiral work performed with exceptional slowness.
A sensory experience guided by voice, ensuring that visual input never disturbs the body’s inner listening during the session.

A practical session to learn how to train effectively at home, with no equipment. Leave with simple, adaptable exercises that are easy to integrate into your daily routine.
Ideal for staying active even when time is limited.
By reservation.

Menstrual cycle pain: understanding the origin of cramps, targeted acupressure techniques, and simple tools to naturally relieve period-related discomfort. A moment of listening and sharing among supportive women.
By reservation.

Returning to our primal instinct in the art of movement, open and accessible to everyone.

A hands-on invitation to share a moment of harmony, relaxation, and connection in a soft and warm atmosphere on mats… Shared well-being and an exploration of your sense of touch.

Upon your arrival, enjoy a warm welcome with organic fruit juice, herbal infusions, and a light snack. The perfect opportunity to discover the workshops and activities of this new edition of the Wellness & Mountain Sports Festival.

Offer yourself a space of connection, where breathing and postures can become a gateway to meditation.

Introductory hike on the theme of the totem animal, to connect with yourself. Meeting your totem animal can be a transformative experience.
Meditation, sharing circle, nature walk, and a communal meal.
Sur réservation auprès de Sarah.

Relieve muscular tension, improve your mobility and flexibility. A true stretching session focused on deep body relaxation, combining twists, bends, stretches, and foot and hand reflexology.
By reservation.

A truly restorative break through two gentle and deep treatments—lymphatic drainage and foot reflexology—designed to lighten the body and calm the mind.
Reflexology / lymphatic drainage / abdominal massage
By reservation.

A session to discover the basics of trail running safely. Running technique, effort management, terrain reading, and training advice. Ideal for beginners or for progressing without risk of injury.
By reservation.

Discover the links between posture and body tension, and the role of acupressure in regulating them.
An introduction to posturology (imbalances, compensations, impacts on the body) and an overview of Thai acupressure and its principles.

Zero waste, zero wastefulness. Simple tips for plant-based cooking that makes use of every part of vegetables. Prepare recipes using seasonal produce while minimizing waste as much as possible.
From age 6.
By reservation.

Calm yourself, energize, focus, and take advantage of this session to discover different ways of breathing and their effects.
The session will end with a relaxation period.
By reservation.