Entertainment program

Simple and powerful tools to boost your energy and vitality in everyday life. A masterclass led by Melissa, a healthy cooking expert, to help you take care of yourself without pressure. Fill up on easy tips you can recreate at home!
Sur réservation

A workshop designed to relieve and prevent back pain through adapted movements. Work on mobility, strengthening, and posture using simple and effective exercises. Objective: to regain a freer and stronger back.
By reservation.

A practical session to learn how to train effectively at home, with no equipment. Leave with simple, adaptable exercises that are easy to integrate into your daily routine.
Ideal for staying active even when time is limited.
By reservation.

Move, dance, and have a blast! The dancefloor goes big with XXL Just Dance. Come dance solo or with friends on the ski area plaza.

Modifier une habitude, oublier sa montre, se créer un rituel… Expérimentez des exercices simples, applicables au quotidien, pour apprécier la valeur de chaque minute et savourer au mieux l’instant présent.
Sur inscription.

Easily stimulate the hand reflex zones to relieve tension, release stress, and support the body’s main functions. You will be guided step by step to learn simple, effective techniques that you can easily reproduce at home.
By reservation.

A dynamic session combining boxing movements and cardio training, with no physical contact.
Sequences of strikes, footwork, and exercises designed to build endurance while letting off steam.
Ideal for working out, releasing stress, and improving cardiovascular fitness.

A class to get familiar with the practice of yoga.
By reservation and online payment.

Slow-paced yoga with static poses and deep breathing, ending with 10 minutes of meditation.
Duration: 45 minutes
Reservation required.

Swing jazz concert featuring special guest Mathieu Robert, saxophonist from Guillestre.
Followed by a friendly gathering at the Tiers-Lieu refreshment stand, with light snacks available by pre-order: +33 6 89 48 60 50.

A twilight walk with Élodie, your guide, to discover the stars and meditate under the night sky.
Easy level, duration: 2 hours.
By reservation.

Recharge and unwind with the massages offered by Jeanne: relaxation, Tuina, Shiatsu, or sports recovery treatments.
By reservation: online and on site for 50-minute massages, on site only for 25-minute massages.
From age 16.

Upon your arrival, enjoy a warm welcome with organic fruit juice, herbal infusions, and a light snack. The perfect opportunity to discover the workshops and activities of this new edition of the Wellness & Mountain Sports Festival.

Relieve muscular tension, improve your mobility and flexibility. A true stretching session focused on deep body relaxation, combining twists, bends, stretches, and foot and hand reflexology.
By reservation.

A truly restorative break through two gentle and deep treatments—lymphatic drainage and foot reflexology—designed to lighten the body and calm the mind.
Reflexology / lymphatic drainage / abdominal massage
By reservation.

Through the power of breath, the stretching of your muscle chains takes effect, allowing your mind to come to rest. With Fit Team 05.

Relax the muscles and eliminate toxins to reduce the appearance of wrinkles and fine lines. Through digital pressure techniques, the production of collagen, elastin, and hyaluronic acid is stimulated. The skin looks radiant and the complexion appears fresher.

A guided session to start the day with more energy and clarity.
Through breathing and visualisation techniques, learn to release tension, calm the mind, and direct your attention toward positive sensations.

Carried along by a succession of activities, how can you rediscover the pleasure of the present moment and its benefits? Simple, everyday exercises to appreciate its value and make the most of the here and now.
By reservation.

Learn how to enter a state of optimal focus, balancing letting go with full engagement. Discover the foundations of flow and try simple exercises to access it more easily.
By reservation.

Table massages using specific wooden tools and manual acupressure techniques. These treatments, which envelop the entire body, provide both physiological and emotional regeneration.
By reservation.

Fatigue, digestive discomfort… what if it’s more than just stress? A topic that is often overlooked. Leave with insights to better understand and take action, along with practical tips you can apply at home right after the workshop.
By reservation and online payment.

A full-body strengthening session to tone and sculpt the entire body. Targeted work on the main muscle groups with effective and adaptable exercises.
Objective: to improve muscle tone and body awareness.
By reservation.

A partner-based workout built around fun and dynamic circuits. Alternating functional exercises, duo challenges, and teamwork to create a real group energy.
Accessible to everyone, even without a partner.
By reservation.

A practical session to learn how to train effectively at home, with no equipment. Leave with simple, adaptable exercises that are easy to integrate into your daily routine.
Ideal for staying active even when time is limited.
By reservation.

A true exploration of the fascial system: active spiral work performed with exceptional slowness.
A sensory experience guided by voice, ensuring that visual input never disturbs the body’s inner listening during the session.

Menstrual cycle pain: understanding the origin of cramps, targeted acupressure techniques, and simple tools to naturally relieve period-related discomfort. A moment of listening and sharing among supportive women.
By reservation.